Sample site

Get this
PulseFitness studio · New Town
Opening hours

Menu

Mon–Sat 5:30 am – 10:30 pm
WhatsApp
Black-and-white photo of a lifter gripping a loaded barbell in a squat rack, about to start a set
New TownMon–Sat 5:30 am – 10:30 pm

Strongerstarts at5:30 am.

Coached strength, HIIT, spin, yoga and zumba. 38 classes a week, no lock-in, first session free.

Free trialPlans from ₹1,500
  • 4.8 · 312 reviewsSample
  • 6 certified coaches

How busy is it now?

Sample data

Checking the floorLive estimate from typical check-ins at this hour.

Usually quietest: 1–4 pm on weekdays

Live estimate from typical check-ins at this hour.
  • 38classes/wk
  • 12ksq ft
  • 6coaches
  • 17hrs a day

Inside Pulse

12,000 sq ft of serious kit

One floor in Action Area IIB: strength bays, a turf lane, a ride room and a quiet studio.

  • Close-up of a long dumbbell rack, the heavy iron heads lined up in warm light
    01Free weightsDumbbells from 2.5 to 50 kg in 2.5 kg steps, with three benches per bay.
  • A long row of cast-iron kettlebells of different weights lined up on the gym floor
    02Functional zoneKettlebells 4–32 kg, sandbags, sleds and a 20 m turf lane.
  • A heavy tractor tyre with a thick training rope chained to it, with benches and dumbbell racks behind
    03ConditioningTyre flips, battle ropes and sled pushes for the HIIT block.
  • A coach in an orange vest watches a member skip rope on the conditioning mats
    04Coached HIITSixteen people at most, and a coach on the floor the whole class.
  • A row of treadmills side by side on the cardio deck, belts and rails catching the light
    05Cardio deckTen treadmills, six air bikes and four rowers. No waiting at 7 am.
  • Four people in a seated spinal twist on yoga mats in a bright wooden-floored studio
    06Studio ASprung wooden floor for yoga, mobility and zumba. Mats and blocks provided.
  • Black-and-white side view of a man pulling on a rowing handle, shoulders and arms tensed
    07Personal trainingA one-to-one programme, form checks and a monthly progress review.

Members say

Earned on the floor

4.8 out of 5

312 reviews · 82% five-star

Sample
  • “I start work at 9, so the 5:30 am opening is the whole reason I joined. Arindam fixed my squat in the first week and my back has stopped complaining.”
    Ananya R.Action Area I · Member for 8 monthsRated 5 out of 5.
  • “Racks are never a fight because I check the busy meter before leaving home. Tuesday at 2 pm I basically have the floor to myself.”
    Sayan M.Rajarhat · Member for 1 yearRated 5 out of 5.
  • “Sohini's Bollywood class is the best hour of my week. I have lost 6 kg without once feeling like I was 'working out'.”
    Priyanka D.Salt Lake Sector V · Member for 5 monthsRated 5 out of 5.
  • “The couple discount made the 12-month plan easy. Spin is great; the 7 pm slot fills fast, so we reserve on the site the night before.”
    Rohit & Mou B.Action Area III · Couple plan, 9 monthsRated 4 out of 5.
  • “Student price, proper coaching, and the diet plan works with hostel food. Kabir's HIIT is brutal in a good way.”
    Arjun K.Kestopur · Student plan, 4 monthsRated 5 out of 5.
  • “Came back after my knee surgery and they built everything around my physio's notes. Clean changing rooms and the steam room is a treat.”
    Sharmila G.Baguiati · Member for 2 yearsRated 5 out of 5.

01 /Membership

Build your plan

Live price as you choose. No lock-in, ever.

Loading the plan builder

02 /Class timetable

38 classes. Pick yours.

Filter by style and reserve in two taps.

Loading this week's timetable

Six coaches, on the floor

A qualified coach is on the floor from open to close.

  • Arindam Sarkar

    Head coach · Strength

    Writes every member's first 4-week programme and runs the Saturday deadlift clinic.

    Certified strength & conditioning coach · first-aid trained · 11 years coaching

  • Kabir Ahmed

    HIIT & conditioning

    Keeps HIIT honest: scaled options for every move, so beginners and athletes share a class.

    Certified personal trainer · functional training · 7 years coaching

  • Riya Dutta

    Yoga & mobility

    Turns tight hips and stiff backs into full squats; leads the slow Sunday flow.

    200-hour certified yoga teacher · mobility specialist · 9 years coaching

  • Sohini Ghosh

    Zumba & dance fitness

    Her Friday Bollywood class has a waitlist; no dance experience needed.

    Licensed zumba instructor · dance fitness certified · 6 years coaching

  • Debjit Paul

    Spin & endurance

    Rides are built on heart-rate zones, with the playlist to match the climbs.

    Indoor cycling instructor · endurance coach · 8 years coaching

  • Tania Mukherjee

    Nutrition & women's strength

    Builds diet plans around dal-bhaat, not against it, and checks in every fortnight.

    Certified sports nutrition coach · strength trainer · 6 years coaching

03 /Free trial pass

Your first session is free

Pick a time; a coach will be waiting.

  • 60-minute coached session

  • Body-composition scan

  • One group class

  • Steam & hot shower

Loading trial booking

04 /BMI & calories

Know your numbers

Your BMI and a daily calorie target.

Loading the BMI and calorie calculator

05 /Busy hours & visit

Skip the rush

The typical crowd, hour by hour. Tap a day.

Loading the busy-hours chart
Map illustration of the studio's locationPulse Fitness Studio sits on Major Arterial Road in Action Area IIB, opposite the Action Area II bus stop, about 400 metres from Biswa Bangla Gate, with Eco Park to the north-east.ECO PARKBISWA BANGLA SARANIMAJOR ARTERIAL ROADBISWA BANGLA GATEAA-II BUS STOPPULSEAA-IIB/47 · 3rd floorNIllustration, not to scale

3rd floor, AA-IIB/47, Major Arterial RoadAction Area IIB, New Town, Kolkata 700157Opposite the Action Area II bus stop, about 400 m from Biswa Bangla Gate

Directions

Opening hours

Mon–Sat 5:30 am – 10:30 pm
Opening hours
Mon – SatClasses 6:00 am – 9:30 pm5:30 am – 10:30 pm
SundayClasses 7:00 – 11:00 am6:00 am – 1:00 pm

Lift from the lobby · bike parking in front · basement car park ₹20/hr

06 /FAQ

Before you join

Another question? Ask on WhatsApp
Do I have to sign a long contract?
No lock-in. Pay month to month, or prepay 3, 6 or 12 months for a lower monthly price. On 6 and 12-month plans you can freeze your membership for up to 30 days for travel or illness, with a week's notice.
What does the free trial include?
A 60-minute coached session: a floor induction, a body-composition scan, a short workout matched to your goal, and one group class of your choice in the same week. One trial per person; bring a photo ID and indoor shoes.
When is the gym least crowded?
Weekdays between 1 and 4 pm are the quietest, and after 9 pm is calmer than the 6–8 pm rush. The busy-hours chart on this page shows the typical pattern for every day and the live meter shows right now.
Are there women coaches and separate changing rooms?
Yes. Three of our six coaches are women, changing rooms are separate with lockers and hot showers, and CCTV covers only the common floor areas, never the changing rooms.
I have a knee or back problem. Can I still train?
Usually, yes. Tell your coach on day one and bring any notes from your doctor or physio; we adapt the programme around them. Our coaches are trainers, not medical professionals, so for an existing condition please get your doctor's go-ahead first.
Can I pay in instalments?
Monthly payment is always an option. For 6 and 12-month plans, no-cost EMI is available on most credit cards (sample terms). We take UPI, cards and cash at the front desk.

No card. No sales pitch.

First workout's on us

Free trialWhatsApp